Yvonne MARIE Rosney

Let's get to grips with this amazing organ we have called the brain. Often we feel detached from it and at the mercy of its decision-making.

Why does hearing the word "change" make us feel not good? If we understand more about that then we can start to cope with change better.

Wellbeing - by any other name - is basically about being kind to yourself first. Read here on misconceptions and how to start easily.