Yvonne MARIE Rosney

Exam pressure is on. Everyone feels it. Whether you are the one taking the exam or trying to be supportive, here are some tips to help.

This article creates practical help on how to quieten a noisy mind and be effective in doing so. Tried and tested methods that DO work.

Happiness - why does it sometimes feel so hard to find? Read here to find things that may help answer that question and finally find it!

Stress is seen as a negative thing however here I talk about how it can also be positive - and necessary - to create a fulfilling life.

Every day is a learning day and here I talk about how looking at yourself first can help with the greatest growth opportunities.

Which pathway is the right one for your particular situation? Coaching? Counselling? Consulting? Mentoring? Read on to find out more...

Why do we discredit ourselves so much - and so easily? Read on to understand so that we may learn how to better manage this

Superheroes are amazing! Wouldn't it be great to be one? Find out how to work on your mindset to be your own superhero and rock that cape!

It can feel lonely when you lose touch with people you care about - here you can find out how to rectify this easily.

See how you can be 3 different personas to make great decisions by reading this piece. Guaranteed everyone has the capability.

Let's get to grips with this amazing organ we have called the brain. Often we feel detached from it and at the mercy of its decision-making.

Why does hearing the word "change" make us feel not good? If we understand more about that then we can start to cope with change better.

Wellbeing - by any other name - is basically about being kind to yourself first. Read here on misconceptions and how to start easily.

we (as humans) have an amazing knack at “pretending”. We do it all the time. We pretend we are all organised and under control...

Understand kindness and compassion for yourself with these easy (and free!) ways in remembering to treat yourself.

2020 – wow. Another decade is upon us. Where the hell did the last one disappear to?? And have we learnt much from it?

Feeling anxious about starting your new life in a new place? Moving to a new place can feel scary. Here are some tips to help.

The person who shouts the loudest isn’t always the one who achieves the most. Remember that. Not everyone needs to shout about their goals.

So, you’re feeling unsettled. You’ve felt this before. In fact, now that you sit and think about it, you’ve had this feeling quite often...

A new life, a new culture and how to manage the known - and unknown - differences of living in a new place.